Guilt-free Shredded Apple Pie
Source of Recipe
Lori Bakes
Recipe Introduction
Made with enzyme-rich raw apples, this
pie is fat-, dairy-, egg-, sugar-, wheat-,
and guilt-free. Recipe from Baking with
Agave Nectar by Ania Catalano.
List of Ingredients
Crust
2 cups gf rolled oats (not quick cooking)
1 cup unsweetened applesauce
1/4 tsp. salt
Filling
2 cups unsweetened apple juice
1/4 cup light agave nectar
4 Tbs. quick-cooking granulated tapioca
4 large Granny Smith apples,peeled and grated
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
Sliced toasted almonds, for garnish (optional)
Recipe
1. Preheat oven to 350[degrees]F. Lightly coat a
9-inch pie pan with cooking spray.
2. To make Crust, mix oats, applesauce,
and salt in large bowl. Press into
prepared pie pan, and bake 30 minutes,
until lightly golden.
3. To make Filling, combine apple juice,
agave nectar, and tapioca in saucepan.
Let sit for 5 minutes, then bring to a
boil, stirring constantly. Lower heat,
and cook until tapioca thickens and
becomes clear. Add apples, cinnamon,
and nutmeg, and mix well. Pour into
Crust, and chill until set, about 2
hours. Sprinkle top with almonds, if
using.
PER SERVING: 150 CAL; 3 G PROT;
1 G TOTAL FAT (0 G SAT FAT); 34 G
CARB; 0 MG CHOL; 50 MG SOD;
3 G FIBER; 20 G SUGARS
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