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Crunchy Fish Fingers

Source of Recipe

BL Olson


List of Ingredients

1 1/2 lbs cod (or other fish) fillets
1/4 teaspoon * onion powder*
1/4 teaspoon *garlic salt*
1/4 teaspoon * celery salt*
1/4 teaspoon paprika
1/4 teaspoon mustard powder
2 teaspoons water
1 large egg, whole
1/2 cup GF flour* (I used corn and chana mixed)*
1 cup * fine dry GF breadcrumbs*
* 4 servings * Change to: servings US Metric
* 30 minutes* 15 mins prep



Recipe

1. making sure there is no skin or bones in the fillets, cut them into fingers about 3 x 1/2 x1/2 inches.
2. Mix the onion powder, paprika, mustard powder and celery salt with the water and mix well. Add the egg and beat in well.
3. Shake the prepared cod in the flour, a baggie does this well, with little mess.
4. The place each of the fingers one at a time into the egg, then into the bread crumbs.
5. Place these onto a baking sheet to set until all prepared.
6. At this point also they can be lightly covered and placed in the fridge, for a firmer crispier coating, also if doing a before-hand preparation, for a few hours.
7. In a shallow frypan, place about an inch or two olive or canola oil, and get hot (about 375 degrees).
8. Shallow fry you fish fingers for about 2 to 3 minutes on each side,do not overcook.