Sandra's Falafel
Source of Recipe
Brenda-Lee Olson
Recipe Introduction
From Sandra Glazier
List of Ingredients
Olive oil
1 small onion, minced
1 garlic clove minced
1 13 to 15 oz can of garbanzo beans, drained & rinsed
1 cup fresh gf bread crumbs ( 2 slices gf bread)
2 tablespoons minced parsley
2 tablespoons tahini
1 tablespoon lemon juice
1 teaspjoon ground cumin
1/2 teaspoon salt
1 egg
gf flour (tapioca starch works well)Recipe
In a 12 inch skillet over medium heat, heat one tablespoon of the oil and cook the onion & garllic until tender.
In a medium bowl, (I use the food processor) mash the garbanzo beans.
Stir in everything else except flour.
Add the onions & garlic.
On a lightly floured surface, with floured hands, shape into patties in your choice of size.
Add 2 tablespoons of oil to same skillet.
When hot, cook the patties until golden on both sides, about 8 minutes.
Drain on paper towels.
Serve in gf pitas with shredded lettuce, diced tomatoes, diced cucumber, fresh coriander & your dressing of choice.
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