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Banana Chocolate Chip Omega-Muffins




Source of Recipe


Omega Essentials


List of Ingredients




1½ cups Omegasentials
1 cup sifted coconut flour
1 tablespoon baking powder
1 tablespoon baking soda
¾ teaspoon nutmeg
¼ teaspoon ground cloves
1 teaspoon cinnamon
½ teaspoon ginger
¾ teaspoon Himalayan Crystal Salt
2 teaspoons vanilla
½ cup coconut milk
8 eggs (organic, free range)
2 cups organic bananas (or 2½ cups)
½ cup organic maple syrup
¾ cup honey
¼ cup coconut oil (melted)
GF Chocolate Chips (large) (about a cup)

Recipe



Combine all the dry ingredients: Omegasentials, flour, salt, baking powder, baking powder, nutmeg, cinnamon, ginger, and cloves; set aside. Mix together
(in a blender) coconut milk, eggs, maple syrup, honey, bananas, and melted butter; and fold in the first dry ingredient mixture. Mix in the chocolate chips. Grease muffin pans with a combination of lecithin and coconut oil. Nothing sticks to this combination.

Bake at 340 degrees until the mixture begins to rise—about five minutes), then drop the temperature to 325 and bake for about 15 - 20 minutes more. If you press the tops and they bounce back, they're done.

*Variations *

1. A variation is to use Pineapple instead of Bananas and Raisins instead of Chocolate Chips. You might think that the pineapple blend will be much thinner than the bananas mashed up, but the coconut flour absorbs a lot of liquid.

2. You can use less sugar (honey, maple syrup), but with the number of eggs in this recipe, it is not naturally sweet. If you want you can substitute stevia, but be careful; stevia is potent stuff.