Un-Fried French Fries
Source of Recipe
Donna Rollison
Recipe Introduction
From RecipeZaar
http://www.recipezaar.com/Un-Fried-French-Fries-57876
Original Recipe by Rosie Daley
List of Ingredients
5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices
Recipe
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks (I use a mandoline which makes this go much quicker).
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and cajun spice in a bowl.
Add the matchstick potatoes and mix to coat.
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
Serve immediately.
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