Email to Brenda-Lee Olson      

Recipe Categories: Writermom77's HOME PAGEAfrican AlkalinizingRecipes AlmondFlourRecipes Appetizers Asian Baby BarsandSquares BBQ Beans Beef Bengali Beverages Bisquick BreadNoahsVariations BreadsBunsBagels BreadsFlat BreadsGFnotCF BreadsQuick BreadsYeast Breakfast BurgersAndPatties Cakes Candy Canning Casseroles Cheeses ChickenDishes Condiments Cookies CookiesNoBake Cornbreads Crackers Crockpot DairySubstitutes Dehydrator Desserts Dips Dutch EasternEurope Eggless Eggs Fish FlavoredOils FlourMixes Frostings FrozenDesserts Fruit German Grains Gravies Greek Holidays HomeMadeGifts IceCream IcePops Ices IndianEast IndianWest Irish Israeli Italian Jamaican JamsAndJellies Lamb LowSugar MainDishes Marinades Meats MeatsNon-Kosher Mexican MicrowaveCooking MiddleEastern Milks Muffins MYO MYODeliMeats MYOHouseholdCleaners MYOPersonalHygieneProducts MYOSchoolSupplies MYOSpiceBlends NativeAmerican PancakesAndWaffles Pasta PastriesDonuts Persian PicklesOlivesandRelish Pies Pizza Playdoughs Potatoes Poultry PressureCooker Puddings Quinoa RestaurantClones Rice RiceCooker SaladDressings Salads SaladsJellied Salsa Sandwiches Sauces SCDRegime Scottish Seafood SeafoodNon-Kosher SideDishes SmoothiesShakes Snacks SoupsAndStews SoupsAndStewsNon-Kosher SouthAmercian SportsDrinks Spreads Stuffing Substitutions SugarAlternatives Syrups Thai VariationsonPreparedMixes Vegan-Vegetarian Vegetables Vegetarian-Raw Vinegars

Frugal Chicken Sausage Gumbo




Source of Recipe


Donna Rollison


Recipe Introduction


From "The Simple Dollar" - http://www.thesimpledollar.com/2009/10/09/frugal-soups-and-stews-great-solutions-for-busy-weekends/ - adapted by Donna Rollison


List of Ingredients




3 lbs cooked chicken
2 cups gf flour
1 onion, chopped
1 celery stalk, chopped
1/2 bell pepper, chopped
2 garlic cloves, minced
6 cups chicken stock or water – for every cup of water used, add a gf boullion cube or 1 tsp Seitenbacher vegetable broth mix
1 lb. andouille sausage, sliced (check the gf/cf status)
1 tbsp. salt
1 tbsp. ground pepper
1 tbsp. cayenne pepper

Recipe



Add these all to the crock pot and turn it on low.

Donna's Notes:I have found a chicken Andouille sausage with no preservatives or hormones that would be perfect for this recipe. Where I come from gumbo always has okra in it. I would add at least a cup of fresh or frozen sliced okra.