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Turkey Pumpkin Chilli




Source of Recipe


Donna Rollison


Recipe Introduction


From an Android app by Whole Foods


List of Ingredients




salt and pepper to taste
2 cloves garlic, finely chopped
1 small yellow onion, chopped
2 Tbls olive oil
1 cup water
1 tsp ground cumin
1 green bell pepper, cored, seeded and chopped
2 jalapeños, seeded and finely chopped
1 lb ground white or dark meat turkey
1 (14.5-oz) can diced tomatoes, with their liquid
1 (15-oz) can pumpkin purée
1 Tbls chili powder
1 (15-oz) can kidney beans, rinsed and drained

Recipe



Heat oil in a large pot over medium high heat.

Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes.

Add turkey and cook until browned.

Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.

Reduce heat to medium low then add beans.

Cover and simmer, stirring occasionally, for 30 minutes more.

Ladle chili into bowls and serve.

Author's Note: Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of dairy free sour cream substitute and chopped cilantro.

Nutritional Info:Per serving (about 12oz/348g-wt.): 280 calories (110 from fat), 13g total fat, 2.5g saturated fat, 55mg cholesterol, 580mg sodium, 23g total carbohydrate (8g dietary fiber, 7g sugar), 20g protein