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All Natural Tropical Raspberry Smoothie




Source of Recipe


GFCFrecipes archive by BL Olson


Recipe Introduction


Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened "cream of coconut" with unsweetened coconut milk.



List of Ingredients




1/2 cup unsweetened coconut milk
4 ounces (1/2 cup) silken tofu
1/2 cup fresh raspberries or berries of choice, plus more for garnish
1 scoop protein powder (rice, soy or egg)
a very small dash of Stevia Powder
1 to 2 drops coconut extract, to taste
3-5 ice cubes


Recipe



1. Combine coconut milk, tofu, 1/2 cup raspberries, Stevia Powder and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).

2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.