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Black Bean Burgers




Source of Recipe


Alice Leonard


Recipe Introduction


From fatfreevegan.com


List of Ingredients




3 cups cooked black beans
2 cups cooked brown rice
1 cup bread crumbs (GF, naturally!)*
1/2 tsp. salt
1/2 tsp. black pepper
1/4 cup chopped scallions
1 Tbs. chili powder
1 Tbs. catsup
1/2 to 3/4 cup water, or as needed to process


Recipe



To make Black Bean Burgers: Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth.

Form into 6 equal-sized patties, and chill 1 hour.

Heat skillet over medium heat, and spray with nonstick cooking spray.

Add patties, cooking 5 minutes on each side, or until heated through.

Note from Alice: * because of the high cost of gf bread, I would probably substitute with something like millet flakes and/or mashed potato.