member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to abart      

Recipe Categories:

    Chicken Casserole

    This needs to be prepared the day before serving.

    List of Ingredients




    12 slices whole wheat bread, crusts removed
    3 boneless, skinless chicken breasts, cut into 1 inch chunks
    1 c. diced celery
    1/2 c. finely chopped onion
    1 red or green bell pepper, diced
    12 egg whites or egg substitite that equals 6 eggs
    2 T. nonfat Mayonassaise
    2 c. lowfat buttermilk
    1 t. rosemary
    1 t. marjoram
    1/2 t. gingerpowder
    1 can reduced fat cream of mushroom soup
    1/2 c. lowfat or nonfat shredded cheddar cheese (optional)

    Recipe



    Spray a 9x13 inch baking pan with nonstick spray. Line pan with 6 slices of bread. Place chicken, celery, onion and pepper over bread. Place 6 more slices of bread on top of the chicken and veggies. Lightly beat egg whites, mayo, herbs and buttermilk. Pour over top of bread. Let stand covered in the refrigerator overnight.
    Bake at 350 degrees for 30 minutes. Pour soup over the top. Bake for 30 more minutes. You can add 1/2 cup lowfat shredded cheddar cheese during the last 5 minutes of baking. Let stand 10 minutes before serving.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |