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    Strawberry Vanilla Shake


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTS® Value | 2
    Servings | 2

    List of Ingredients




    1/2 oz fat-free sugar-free instant vanilla pudding & pie filling mix, use 1/2 a 1-oz package
    2 cups strawberries, sliced
    1 cup fat-free skim milk
    1/2 cup plain fat-free yogurt

    Recipe



    Combine all ingredients together in a blender; puree until smooth. Yields about 1 1/4 cups per serving. (Note: This shake thickens if allowed to stand. If desired, add 1/4 cup of fat-free milk to each serving to thin to drinking consistency – does not affect POINTS value – or eat with a spoon.)

 

 

 


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