member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Yummy Microwave Bran Muffins


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 20
    Estimated POINTS® value per serving | 1
    Course | Breakfast

    List of Ingredients




    1 1/2 cup Post 100% Bran Cereal
    1 cup buttermilk
    1/4 cup fat-free egg substitute
    1/4 cup shortening
    3/4 cup all-purpose flour
    1 1/4 tsp baking soda
    1/2 cup water
    3/4 cup McNeil Nutritionals SPLENDA No Calorie Sweetener

    Recipe



    Combine cereal and boiling water. Beat in shortening and egg substitute. Add remaining ingredients and mix well. Fill cup with 1/8 cup mix. Sprinkle with cinnamon-splenda. Microwave 1 muffin 45 seconds.


    What a treat - and only 1 point. They are warm, moist, high fiber, and easy to make just one at a time.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â