Email to Karen      

Recipe Categories: accuklc's HOME PAGEAPPETIZERS BEEF BEVERAGES BREAD BREAKFAST CANDY CASSEROLES CHINESE COOKIES CROCKPOT DESSERTS DIPS ETHNIC FISHandSEAFOOD Frosting FRUIT JAMSandJELLIES MainDishes MEATS Mexican PASTA PIZZA PORK POULTRY SALADandDRESSING SALSA SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS Spices USEFULWEBSITES VEGETABLES WWThingstoKnow

Sesame Chicken




Source of Recipe


WW Post


Recipe Introduction


Makes 2 servings, 6 pt each



List of Ingredients




4 tsp. sesame seeds (1.5)
8 oz boneless chicken breast peices (5)
Vegetable cooking spray
4 T. honey (5)
4 T. soy sauce
1/2 teaspoon ground ginger
1/4 cup fat free chicken broth
2 Tbsp. cornstarch

Recipe



Place a large nonstick skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds, and set aside.
Coat skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 minutes, or until chicken is lightly browned.
While chicken cooks, combine remaining ingredients. After chicken browns, add sesame seed mixture to skillet, and cook 3 additional minutes, turning chicken to coat with sauce. Serve over rice.