member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Vegetable Fried Rice


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 2
    Estimated POINTS® value per serving | 3
    Course | Side Dishes

    List of Ingredients




    3 cups frozen stir-fry vegetables without sauce
    1 cup cooked brown rice
    1 cup seasoned chicken broth, roasted garlic (99% fat free)
    1 garlic clove, minced
    5 second spray PAM Cooking Spray
    1 Tbsp low-sodium soy sauce
    1/8 cup Egg Beaters

    Recipe



    Cook brown rice according to package directions using the garlic flavored chicken broth, instead of water. Set aside. Spray frying pan or wok with Pam. Add stir-fry vegetables and minced garlic clove. Stir-fry until almost done. Add Egg Beaters and scramble in pan. Add brown rice and soy sauce and mix with vegetables. Heat through, then serve.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â