Cashew Chicken
Source of Recipe
WW Post
Recipe Introduction
Makes 6 servings Points:5
List of Ingredients
1 10-3/4-ounce can condensed golden mushroom soup
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1-1/2 pounds chicken breast tenderloins or skinless, boneless chicken breasts, cut lengthwise into 1-inch-wide strips
1 cup sliced fresh mushrooms or one 4-ounce can sliced mushrooms, drained
1 cup sliced celery (2 stalks)
1 cup shredded carrots
1 8-ounce can sliced water chestnuts, drained
1/2 cup cashews
Recipe
1. In a 3-1/2- or 4-quart slow cooker combine soup, soy sauce, and ginger. Stir in chicken tenders, mushrooms, celery, carrots, and water chestnuts.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. Stir cashews into chicken mixture. If desired, serve over hot cooked rice. Makes 6 servings.
Nutritional Information
Nutritional facts per serving
calories: 253, total fat: 9g, saturated fat: 2g, monounsaturated fat: 3g, polyunsaturated fat: 1g, cholesterol: 68mg, sodium: 859mg, carbohydrate: 15g, total sugar: 3g, fiber: 2g, protein: 31g, vitamin C: 6%, calcium: 3%, iron: 12%
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