Email to Karen      

Recipe Categories: accuklc's HOME PAGEAPPETIZERS BEEF BEVERAGES BREAD BREAKFAST CANDY CASSEROLES CHINESE COOKIES CROCKPOT DESSERTS DIPS ETHNIC FISHandSEAFOOD Frosting FRUIT JAMSandJELLIES MainDishes MEATS Mexican PASTA PIZZA PORK POULTRY SALADandDRESSING SALSA SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS Spices USEFULWEBSITES VEGETABLES WWThingstoKnow

Spiced Baked Apples with Vanilla Sauce




Source of Recipe


WW


Recipe Introduction


POINTS® Value | 1
Servings | 4
Preparation Time | 15 min
Cooking Time | 20 min
Level of Difficulty | Easy


List of Ingredients




4 medium apple(s), cored (use Granny Smith for tart flavor; use Gala for sweet flavor)
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 cup McNeil Nutritionals SPLENDA No Calorie Sweetener
1/4 cup water
2 Tbsp fresh lemon juice
1/4 oz fat-free sugar-free instant vanilla pudding mix, about 2 Tbsp
3/4 cup fat-free skim milk




Recipe



Preheat oven to 350°F. Using a vegetable peeler, peel a 1/2-inch horizontal strip around apples to help release juices during baking. Place apples in a 9 X 9-inch baking dish.


Combine cinnamon, ginger and Splenda in a small bowl. Place 1 tablespoon of cinnamon mixture in cored-out center of each apple; sprinkle remaining cinnamon mixture over apples. Combine water and lemon juice in a cup; pour liquid around apples.


Bake until apples are soft when pierced with a knife, about 15 to 20 minutes; remove from oven and let cool.


Pour pudding mix into a medium bowl; whisk in milk to make a fairly thin sauce. Place one apple on a plate and drizzle with sauce. Yields 1 apple and about 1/4 cup of sauce per serving.