Yogurt Pie Crust
Source of Recipe
WW Post
Recipe Introduction
Servings - 8
Points - 3
List of Ingredients
1/4 cup olive oil
1/2 cup plain low-fat yogurt
3/4 cup unbleached flour
1/2 cup whole wheat pastry flour
1/8 teaspoon salt
Recipe
Preaheat oven to 400 degrees. In a large bowl, combine the oil and yogurt,
mixing well. In a separate bowl, combine the flours and salt. Stir into the oil-yogurt mixture, 1/4 cup at a time, until well combined. Roll the mixture into a ball and flatten it into a thick pancake. Wrap in waxed paper and refrigerate 20 minutes. Between two sheets of waxed paper, roll
the chilled dough into a large circle. Transfer dough into a 9" pie plate
and chill for 15 minutes. Add pie filling of your choice and bake according to directions.
*NOTE: To bake unfilled, preheat oven to 400 degrees. Prick crust on bottom and sides with a fork. Bake for 15 or 20 minutes or until golden brown. Cool before adding filling.
Per Serving: 134 Calories; 7g Fat (47.4%
calories from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 44mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk; 1
1/2 Fat.
|
|