Black Bean Salsa
Source of Recipe
WW Post
Recipe Introduction
Makes about 3-1/2 cups salsa
Prep: 25 minutes
Chill: 4 to 24 hours
WW-1pt
List of Ingredients
1 15-ounce can black beans, rinsed and drained
1 medium cucumber, peeled, seeded and chopped
1 medium tomato, seeded and chopped
1/2 cup sliced green onions
1/4 cup lime juice
1 tablespoon snipped fresh cilantro
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Recipe
1. In a medium bowl, combine black beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover; chill in the refrigerator for 4 to 24 hours. Serve with a slotted spoon over grilled pork, smoked bratwursts or sausages, grilled chicken, or salmon. Makes about 3-1/2 cups salsa.
Nutrition facts per serving:
calories: 35
total fat: 1g
saturated fat: 0g
cholesterol: 0mg
sodium: 98mg
carbohydrate: 6g
fiber: 2g
protein: 2g
vitamin C: 8%
calcium: 2%
iron: 3%
|
|
member logon
