Barbecue Pork
Source of Recipe
WW Post
Recipe Introduction
Prep: 35 min.
Grill: 6 min.
List of Ingredients
BARBECUE SAUCE
1 teaspoon vegetable oil
1/4 cup minced onion
1 cup ketchup
1 cup water
2 tablespoons cider vinegar
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon dry mustard
1/2 teaspoon bottled hot pepper sauce
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
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2 pork tenderloins (1-1/4 lbs.) or 12 thin-sliced, pork loin chops, trimmed
1 tablespoon paprika
1 teaspoon salt
1 teaspoon dry mustard
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
Recipe
1. Make Barbecue Sauce: Heat oil in medium saucepot over medium-high heat. Add onion and cook 3 minutes. Add remaining sauce ingredients; bring to boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally.
2. Heat grill. Cut tenderloins into 1/2-inch-thick slices. Mix paprika, salt, the 1 teaspoon mustard, 1/2 teaspoon black pepper and 1/8 teaspoon red pepper in bowl and rub over meat.
3. Toss pork with 3/4 cup sauce. Grill 3 minutes per side or until instant-read thermometer inserted in center of pork slice registers 170 degrees F.* Serve with remaining sauce. Makes 4 servings.
*Note: If using a digital instant-read thermometer, insert the tip of the thermometer into the food at least 1/4 of an inch for 10 seconds. If using a dial instant-read thermometer, insert the thermometer through the side of the meat to the center of the slice to get an accurate reading.
Nutritional Information
Nutritional facts per serving
calories: 305, total fat: 8g, saturated fat: 2g, cholesterol: 86mg, sodium: 1391mg, carbohydrate: 26g, protein: 30g
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