member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

    Pork Lo Mein

    Source of Recipe

    WW Post

    Recipe Introduction

    POINTS® value of | 7 Servings | 4 Preparation Time | 18 min Cooking Time | 14 min Level of Difficulty | Easy

    List of Ingredients

    8 oz uncooked whole-wheat spaghetti, or buckwheat soba noodles
    1 serving cooking spray (5 one-second sprays per serving)
    2 medium garlic clove(s), minced
    1 Tbsp ginger root, fresh, minced
    1 pound lean pork tenderloin, cut into 1-inch cubes
    1/2 cup shredded carrots
    1/2 cup onion(s), diced
    1 cup fat-free chicken broth
    2 Tbsp low-sodium soy sauce

    Recipe

    Cook noodles according to package directions; drain and set aside.


    Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and ginger; cook 1 minute. Add pork and cook, stirring occasionally, until pork is golden brown on all sides, about 5 minutes.


    Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more.


    Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more. Garnish with freshly chopped scallions, if desired.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â