Chicken and Dumplings
Source of Recipe
WW Post
Recipe Introduction
4 servings @ 7 pts. each
List of Ingredients
1 c. sliced celery (2 ribs)
1 1/2 c. sliced carrots
1/2 c. chopped onion
3 cans low sodium/ low fat chicken broth
1/2 tsp. poultry seasoning
1/2 tsp. dried parsley
1 2/3 c. reduced fat Bisquick
2/3 c. skim milk
2 c. chopped cooked chicken breast
salt and pepper to taste Recipe
Saute celery, carrots and onion in large dutch oven coated in cooking spray for 6 minutes or until tender. Stir in broth and seasonings. Boil for 5 minutes.
Combine Bisquick and milk. (I added some dried thyme to the Bisquick mix - added lots of flavor)
Stir chicken into stew. Drop Bisquick mixture in ping pong ball sized portions one at a time into boiling stew. Cover and reduce heat. Simmer, stirring occasionally for 8-10 minutes.
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