Chunky Turkey Chili
Source of Recipe
WW Post
Recipe Introduction
Makes 8 cups
Start to Finish: 40 minutes
List of Ingredients
1 pound boneless, skinless turkey breast, cut into 1-inch cubes
1 teaspoon vegetable oil, divided
1 cup minced onions
1 tablespoon minced garlic
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 can (14 oz.) whole tomatoes, chopped
1 can (14-1/2 oz.) fat-free chicken broth
1 can (15 oz.) pinto beans, drained and rinsed
1 can (15 oz.) red kidney beans, drained and rinsed
1 package (10 oz.) frozen succotash
Recipe
Pat turkey dry with paper towels. Heat 1/2 teaspoon of the oil in large saucepot over high heat. Add half the turkey and brown on all sides; transfer to plate. Repeat with remaining 1/2 teaspoon oil and turkey.
Add onions to pot; cover and cook over medium heat until tender, 5 minutes. Stir in garlic, chili powder, cumin, and cinnamon; cook 30 seconds. Add tomatoes and bring to boil. Add beans, broth, and succotash. Bring to boil; reduce heat and simmer 10 minutes. Add turkey and simmer 5 minutes more. Makes 8 cups.
Nutritional Information
Nutritional facts per serving
calories: 195, total fat: 3g, saturated fat: 0g, cholesterol: 35mg, sodium: 540mg, carbohydrate: 23g, protein: 21g
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