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Oven Fried Sesame Chicken




Source of Recipe


WW Post


Recipe Introduction


Makes 4 Servings
4 point per serving



List of Ingredients




2 Tbsp. low sodium soy sauce
4 (4oz) skinless, boneless chicken breast halves
3 Tbsp Sesame seeds
2 Tbsp all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
Butter-flavored cooking spray

Recipe



Preheat oven to 450 degrees. Place soy sauce in a shallow dish and add chicken. Combine sesame seeds, flour, salt, and pepper in a large zip-top heavy duty plastic bag. Add chicken, seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a large baking dish coated with cooking spray. Spray top of chicken with cooking spray. Bake 30 minutes or until center of chicken is no longer pink.
Nutritional Facts (per serving): 198 calories, 31g protein, 5g carbs, 6g fat, trace of fiber