member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Spiced Maple Chicken


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 4
    Estimated POINTS® value per serving | 6
    Course | Main Meals

    List of Ingredients




    1/4 cup sugar free syrup
    1/4 tsp ground ginger
    1 Tbsp soy sauce
    2 Tbsp white wine
    1 Tbsp canola oil
    1 large garlic clove minced
    1/4 tsp red pepper flakes
    1/8 tsp table salt
    1/8 tsp black pepper
    2whole uncooked boneless, skinless chicken breast, halved
    1 tsp parsley

    Recipe



    Mix first 9 ingredients in bowl, add chicken halves. Let sit refirgerated 4 hours or overnight, turning occasionally-discard marinade after removing the chicken. Broil 5-6" from heat, about 7 minutes. Turn and continue broiling another 7 minutes or until cooked. Sprinkle with chopped parsley to garnish.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â