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chicken parmigiana




Source of Recipe


WW Post


Recipe Introduction


POINTS® Value | 5
Servings | 4
Preparation Time | 15 min
Cooking Time | 35 min
Level of Difficulty | Moderate



List of Ingredients




1 pound uncooked boneless, skinless chicken breast(s), thinly pounded (four 4-oz pieces)
2 large egg white(s), lightly beaten
1/2 cup dried bread crumbs
1 Tbsp Italian seasoning
1 tsp olive oil
1 1/2 cup canned tomato sauce
1/2 cup part-skim mozzarella cheese, shredded
1 Tbsp grated Parmesan cheese

Recipe



Preheat oven to 350ºF. Coat an 8-inch square pan with cooking spray.


Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.


Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.


Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.