Black Bean Soup
Source of Recipe
WW Post
Recipe Introduction
Servings=6 ; WW-7pts
List of Ingredients
2 cups dry black beans
1 ham bone
6 cups water
4 cups chicken broth
1 tablespoon salt
2 tablespoons vegetable oil
0.5 onion, chopped
1 tomato, diced
0.5 cup chopped ham
1 tablespoon distilled white vinegar
`Recipe
1. Simmer beans, water, ham bone, broth, and salt for 1 1/2 hours.
2. Discard ham bone. Puree about 1/2 of soup; pour back into pot.
3. Saute onion, tomato, and meat in oil until onion is soft. Stir in vinegar, and then add mixture to beans. Simmer for 20 minutes. Serve hot.
Calories: 320.26
Calories from Fat: N/A
Total Fat: 8.13 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 42.68 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 19.10 g
Vitamin A: N/A
Vitamin C: N/A
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