Panera Bread
Source of Recipe
DWZ
List of Ingredients
Cafe Sandwiches
Smoked Turkey on Sourdough (450 cal/15 g fat/4 g fiber) 9.5
Smoked Turkey on Country (590 cal/15 g fat/6 g fiber) 12 (12.5)
Chicken Salad on 9 Grain (600 cal/26 g fat/5 g fiber) 13.5
Chicken Salad on Sesame Semolina (690 cal/23 g fat/7 g fiber) 14.5 (15)
Tuna Salad on Honey Wheat (730 cal/52 g fat/5 g fiber) 18 (18.5)
Tuna Salad on Multigrain (840 cal/43 g fat/5 g fiber) 19.5 (20)
Smoked Ham & Swiss on Rye (630 cal/31 g fat/6 g fiber) 14 (14.5)
Smoked Ham & Swiss on Stone-Milled Rye (910 cal/31 g fat/7 g fiber) 19.5 (20)
Peanut Butter & Jelly on French (440 cal/16 g fat/3 g fiber) 9.5
Peanut Butter & Jelly on Artisan French (560 cal/15 g fat/4 g fiber) 12
Signature Sandwiches
Italian Combo on French Combo roll (1090 cal/43 g fat/5 g fiber) 24.5
Italian Combo on French Baguette (890 cal/40 g fat/4 g fiber) 20.5
Italian Combo on Ciabatta (1000 cal/49 g fat/5 g fiber) 23 (23.5)
Tuscan Chicken (860 cal/52 g fat/5 g fiber) 20.5 (21)
Asiago Roast Beef (960 cal/52 g fat/2 g fiber) 23
Bacon Turkey Bravo (860 cal/34 g fat/5 g fiber) 19 (19.5)
Sierra Turkey (760 cal/44 g fat/4 g fiber) 18
Garden Veggie (570 cal/24 g fat/4 g fiber) 13
Turkey Fresco (580 cal/15 g fat/4 g fiber) 12
Festiago Chicken on Asiago Demi (700 cal/24 g fat/2 g fiber) 16
Hot Panini Sandwiches
Turkey Artichoke (850 cal/41 g fat/4 g fiber) 19.5
Frontega Chicken (860 cal/46 g fat/5 g fiber) 20 (20.5)
Coronado Carnitas Panini (720 cal/30 fat/3 g fiber) 16.5
Bagels without Toppings (1 bagel)
Sesame (300 calories/11.5 g fat/4 g fiber/61 g carbs) 5.5
Multi-grain (290 calories/1.5 g fat/3 g fiber/60 g carbs) 5.5
Blueberry (330 calories/1 g fat/3 g fiber/69 g carbs) 6.5
Cinnamon Raisin (330 calories/1 g fat/3 g fiber/70 g carbs) 6.5
Everything (300 calories/1.5 g fat/3 g fiber/60 g carbs) 6
Plain (290 calories/1 g fat/2 g fiber/59 g carbs) 5.5
Asiago (330 calories/5 g fat/2 g fiber/57 g carbs) 7
Chocolate Chip (360 calories/6 g fat/3 g fiber/67 g carbs) 7.5
Cranberry Walnut (350 calories/5 g fat/4 g fiber/65 g carbs) 7
Dutch Apple (350 calories/2.5 g fat/3 g fiber/73 g carbs) 7
French Toast (380 calories/4.5 g fat/3 g fiber/73 g carbs) 7.5
Peanut Butter Banana Crunch (390 calories/6 g fat/3 g fiber/76 g carbs) 8
Trail Mix (380 calories/6 g fat/3 g fiber/71 g carbs) 7.5
Morning Glory (380 calories/7 g fat/3 g fiber/71 g carbs) 8
Cinnamon Crunch (510 calories/9 g fat/3 g fiber/95 g carbs) 10.5
Salads
Grilled Chicken Caesar Salad (490 cal/27 g fat/3 g fiber) 11.5
Caesar Salad (390 cal/26 g fat/3 g fiber) 9.5
Classic Cafe Salad (400 cal/36 g fat/4 g fiber) 10
Fandango Salad (400 cal/28 g fat/7 g fiber) 9 (9.5)
Greek salad (480 cal/45 g fat/5 g fiber) 12.5
Asian Sesame Chicken Salad (400 cal/15 g fat/4 g fiber) 8.5
Seasonal Salads
Strawberry Poppyseed salad (240 cal/7 g fat/8 g fiber) 4 (4.5)
Tomato & Fresh Mozzarella salad with Rosemary &
Onion Focaccia wedges (880 cal/59 g fat/5 g fiber) 21.5 (22)
Soups 8 oz
Black bean soup (180 cal/.5 g fat/17 g fiber) 1 (3)
Boston Clam Chowder (210 cal/12 g fat/1 g fiber) 5
Broccoli Cheddar soup (220 cal/17 g fat/1 g fiber) 6
Chicken Noodle soup (lowfat) (110 cal/2.5 g fat/1 g fiber) 2.5
Cream of Chicken & Wild Rice soup (210 cal/13 g fat/
Garden Vegetable Soup (100 cal/1 g fat/3 g fiber) 1.5
Baked Potato soup (200 cal/9 g fat/2 g fiber) 6
French Onion Soup with Fetina Cheese (10 oz) (200 cal/9 g fat/2 g fiber) 4.5
Tomato Ravolini, lowfat (110 cal/2.5 g fat/2 g fiber) 2.5
Seasonal Soups 8 oz
Chicken Chili (180 cal/6 g fat/9 g fiber) 2.5 (3.5)
Ginger Tomato Florentine Soup (80 cal/1.5 g fat/2 g fiber) 1.5
Moroccan Tomato Lentil soup (110 cal/1.5 g fat/7 g fiber) 1 (1.5)
Potato Cream Cheese soup (190 cal/10 g fat/1 g fiber) 4.5
Smoked Salmon & Asparagus soup (240 cal/18 g fat/
Lentil soup (120 cal/1 g fat/7 g fiber) 1.5 (2)
Gumbo soup (110 cal/3 g fat/2 g fiber) 2.5
Tomato Bisque (160 cal/7 g fat/3 g fiber) 3.5
Forest Mushroom soup (140 cal/8 g fat/2 g fiber) 3.5
Sante Fe Roasted Corn soup (140 cal/3.5 g fat/3 g fiber) 2.5
Corn & Green Chili Chowder (190 cal/8 g fat/3 g fiber) 4.5
Creamy Country Asparagus soup (180 cal/13 g fat/ 2 g fiber) 4.5
Farmers' Market Bisque (140 cal/8 g fat/2 g fiber) 3.5
Asiago Cheese Bisque (230 cal/17 g fat/1 g fiber) 6
Fire Roasted Vegetable Bisque (180 cal/11 g fat/2 g fiber) 1.5
Mesa Bean & Vegetablesoup (100 cal/.5 g fat/3 g fiber) 1.5
Savory Vegetable Bean soup (120 cal/2 g fat/4 g fiber) 3.5
Vegetable & Sirloin soup (100 cal/2 g fat/2 g fiber) 2
Tomato Mushroom & Barley soup (110 cal/2 g fat/4 g fiber) 2
Sourdough Breads
Sourdough Roll (170 cal/.5 g fat/1 g fiber) 3
Sourdough bread bowl (540 cal/1.5 g fat/5 g fiber) 10 (10.5)
Sourdough (baguette, round, loaf, XL loaf - 2 oz serving)
(130 cal/0 g fat/1 g fiber) 2.5
French Breads
French Roll (160 cal/1 g fat/1 g fiber) 4
French Combo roll (340 cal/2 g fat/3 g fiber) 6.5
French (loaf, XL loaf - 2oz serving) (140 cal/1 g fat/1 g fiber) 2.5
French baguette (2 oz serving) (140 cal, 1 g fat/1 g fiber) 3
Specialty Breads - all servings 2oz, except where noted
Asiago Cheese (demi, loaf) (150 cal/4 g fat/
Braided Challah (160 cal/2.5 g fat/1 g fiber) 3
Three Seed demi (140 cal/3 g fat/2 g fiber) 3
Olive demi (140cal/2.5 g fat/2 g fiber) 3
Asiago Cheese focaccia (140 cal/5 g fat/1 g fiber) 2.5
Rosemary & Onion focaccia (140 cal/5 g fat/1 g fiber) 3
Basil Pesto focaccia (150 cal/6 g fat/1 g fiber) 3.5
Rye loaf (140 cal/2.5 g fat/1 g fiber) 3
Nine grain (150 cal/2.5 g fat/2 g fiber) 3
Honey Wheat (140 cal/2.5 g fat/2 g fiber) 3
Sunflower loaf (160 cal/5 g fat/1 g fiber) 3.5
Ciabatta - 6oz serving (430 cal/10 g fat/3 g fiber) 9
Three Seed demi (140 cal/3 g fat/2 g fiber) 3
Tomato Basil XL loaf (130 cal/.5 g fat/1 g fiber) 2.5
Cinnamon Raisin loaf (160 cal/3 g fat/1 g fiber) 3.5
Holiday bread (150 cal/1 g fat/
Artisan Breads - all servings 2 oz
Country (demi, loaf, miche) (120 cal/0 g fat/1 g fiber) 2.5
French (baguette, miche) (120 cal/0 g fat/1 g fiber) 2.5
Multigrain (loaf, miche) (130 cal/.5 g fat/1 g fiber) 2.5
Sesame Semolina (demi, loaf, miche) (130 cal/0 g fat/2 g fiber) 2.5
Three Cheese (demi, loaf, miche) (130 cal/1.5 g fat/1 g fiber) 2.5
Three Seed demi (140 cal/2.5 g fat/2 g fiber) 2.5
Stone-Milled Rye (loaf, miche) (190 cal/.5 g fat/2 g fiber) 3.5
Kalamata Olive (demi, loaf) (140 cal/2 g fat/1 g fiber) 3
Raisin Pecan boule (140 cal/2.5 g fat/1 g fiber) 3
Spreads - all servings 2 oz
Plain cream cheese (190 cal/18 g fat/0 g fiber) 5
Reduced Fat Plain cream cheese (130 cal/12 g fat/
Reduced Fat Hazelnut cream cheese (150 cal/11 g fat/
Reduced Fat Honey Walnut cream cheese (150 cal/11 g fat/
Reduced Fat Smoked Salmon cream cheese (120 cal/10 g fat/
Reduced Fat Sun-Dried Tomato cream cheese (130 cal/11 g fat/
Reduced Fat Raspberrry cream cheese (130 cal/10 g fat/
Reduced Fat Veggie cream cheese (130 cal/11 g fat/1 g fiber) 3.5
Roasted Garlic hummus (90 cal/5 g fat/3 g fiber) 1.5
Sweets
Banana Nut Muffin (540 cal/24 g fat/3 g fiber) 12
Banana Nut Muffie (290 cal/14 g fat/2 g fiber) 7
Blueberry Muffin (450 cal/16 g fat/3 g fiber) 10
Chocolate Chip Muffin (560 cal/23 g fat/3 g fiber) 12.5
Chocolate Chip Muffie (270 cal/11 g fat/1 g fiber) 6.5
Pumpkin Muffin (550 cal/19 g fat/2 g fiber) 12.5
Pumpkin Muffie (270 cal/9 g fat/1 g fiber) 6
Low Fat Tripleberry Muffin (320 cal/3.5 g fat/3 g fiber) 6.5
Danish - serving size 5.5 oz, unless noted otherwise
Apple Danish (410 cal/10 g fat/2 g fiber) 9
Cheese Danish (520 cal/17 g fat/2 g fiber) 11.5
Cherry Danish (440 cal/13 g fat/2 g fiber) 9.5
German Chocolate Danish (580 cal/24 g fat/4 g fiber) 13
Gooey Butter Danish (600 cal/22 g fat/2 g fiber) 13.5
Peach Danish (450 cal/13 g fat/2 g fiber) 10
Coffee Cake - Cherry Cheese - 2.33 oz serving
(190 cal/7 g fat/
Croissants
Apple Croissant (340 cal/13 g fat/1 g fiber) 8
Butter Croissant (310 cal/17 g fat/1 g fiber) 7.5
Cheese Croissant (360 cal/19 g fat/1 g fiber) 9
Chocolate Croissant (450 cal/25 g fat/4 g fiber) 10.5
Raspberry Cheese Croissant (320 cal/15 g fat/1 g fiber) 7.5
Specialty Items
Bear Claw (460 cal/22 g fat/4 g fiber) 10.5
Cinnamon Roll (630 cal/25 g fat/3 g fiber) 14
Cobblestone (530 cal/7 g fat/4 g fiber) 10.5
Cherry strudel - 4.8 oz serving (430 cal/27 g fat/2 g fiber) 10.5
Apple Raisin strudel - 1.5 oz serving (480 cal/26 g fat/1 g fiber) 11.5
Pecan Roll (540 cal/26 g fat/3 g fiber) 12.5
Cookies & Scones
Chocolate Duet cookie with walnuts (380 cal/21 g fat/2 g fiber) 9
Chocolate Chipper cookie (410 cal/22 g fat/1 g fiber) 10
Nutty Oatmeal Raisin cookie (370 cal/15 g fat/3 g fiber) 8
Nutty Chocolate Chipper cookie (440 cal/25 g fat/2 g fiber) 10.5
Shortbread cookie (390 cal/25 g fat/
Orange scone (460 cal/22 g fat/1 g fiber) 11
Cinnamon Chip Scone (560 cal/28 g fat/1 g fiber) 13.5
PM Sweets
Caramel Pecan brownie - 4 oz serving
(530 cal/28 g fat/2 g fiber) 12.5
Chocolate Cream Cheese brownie - 3.8 oz serving
(470 cal/21 g fat/2 g fiber) 11
Very Chocolate brownie - 3.5 oz serving
(410 cal/18 g fat/2 g fiber) 9.5
Carrot Walnut mini Bundt cake - 5.75 oz serving
(590 cal/30 g fat/3 g fiber) 14
Lemon Poppy Seed mini Bundt cake - 4.75 oz serving
(480 cal/22 g fat/0 g fiber) 10.5
Pineapple Upside-Down mini Bundt cake - 5.75 oz serving
(470 cal/19 g fat/1 g fiber) 11
Cinnamon Almond Crunch - 1.5 oz serving (210 cal/11 g fat/1 g fiber) 5
Beverages
I.C. Honey Dew Green Tea (includes the whip cream)
(260 cal/9 g fat/0 g fiber/43 g carbs) 6
Iced Green Tea (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5 Recipe
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