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Recipe Categories:

    Sugar & Sugar Substitutes Points


    Source of Recipe


    WW Post

    List of Ingredients




    Sugar, calories/points
    1 teaspoon 15/.5-points
    1 tablespoon 45/1-point
    1/4 cup 180/3.5-points
    1/2 cup 360/7-points
    3/4 cup 540/11-points
    1 cup 720/14.5-points


    Splenda, calories/points

    1 teaspoon 2/0-points
    1 tablespoon 6/0-points
    1/4 cup 24/0-points
    1/2 cup 48/1-point
    3/4 cup 72/1.5-points
    1 cup 96/2-points

    Splenda for Baking

    1 teaspoon 16/0-points
    1 tablespoon 24/1-point
    1/2 cup 384/8-points
    1 cup 768/15-points

    Sugar Twin, calories/points

    1 teaspoon 4/0-points
    1 tablepoon 12/0-points
    1/4 cup 48/1-point
    1/2 cup 96/2-points
    3/4 cup 144/3-points
    1 cup 192/4-points

    Sweet N Low calories/points

    1 teaspoon 4/0-points
    1 tablepoon 12/0-points
    1/4 cup 48/1-point
    1/2 cup 96/2-points
    3/4 cup 144/3-points
    1 cup 192/4-points
    Sweet'N Low Liquid, however, has absolutely zero calories.

    Recipe
 

 

 

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