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CREAMY HERB DRESSING




Source of Recipe


The Complete Quick & Hearty Diabetic Cookbook


Recipe Introduction


Yield: 24 Tablespoons


List of Ingredients




1/2 c. plain nonfat yogurt
1 c. low-fat cottage cheese
1-1/2 tsp. fresh lemon juice
1 medium carrot, peeled and grated
2 tsp. grated onion
1/2 tsp. thyme
1/4 tsp. marjoram
1/4 tsp. oregano
1/4 tsp. basil

Recipe



In food processor, combine the first 3 ingredients; process until smooth. Pour into a small mixing bowl. Add remaining ingredients and mix well. Cover and refrigerate for 1-2 hours before serving.

Nutritional Analysis: 1 T. equals: 11 calories…0 fat…43 mg cholesterol…1 gm carbohydrate…2 gm protein…43 mg sodium ++++ Exchanges: Free Food