Email to Amy D.      

Recipe Categories: adraxlir's HOME PAGEABMBread APPETIZERS BarCookies BBQ BEANS BEVERAGES BREAD BREADS-QUICK BREADS-SWEET BREAKFAST CAJUN CAKESandPIES CANDY CASSEROLES CHEESE CONDIMENTS COOKIES CREPES CROCKPOT DESSERTS DIPS__SPREADS EGGS ETHNIC FISHandSEAFOOD FONDUE FROSTINGS FRUIT GERMANFOODS GiftsfromtheKitchen Gravy GRILLING_OUT HALLOWEEN HOLIDAY HOLIDAYCANDY HolidayCookies HolidayDishes HOMEMADE ICE_CREAM ITALIAN_FOODS JAMSandJELLIES LIQUEURS LOWFAT MakeYourOwnMixes MARINADES MARTINI_RECIPES MEATS MexicanFood MUFFINS PASTA PASTRIES PICKLES_and_RELISHES PIZZA PORK POTATOES POULTRY QUICHES RICE SALADandDRESSING SALSA SANDWICHES SAUCES SIDE_DISHES SMOOTHIES SNACKS SOUFFLES SOUPSandSTEWS TO_THINK_ABOUT VEGETABLES WRAPSANDWICHES

Grecian Chicken Sandwich




Source of Recipe


Kraft Interactive Kitchen


Recipe Introduction


Prep time 15
Ready in 40 mins


List of Ingredients




1 envelope GOOD SEASONS Garlic & Herb Salad Dressing Mix
6 boneless skinless chicken breast halves (about 2 lb.)
3/4 cup plain nonfat yogurt
3 Tbsp. chopped cucumber
2 Tbsp. finely chopped onion
1/2 tsp. dried mint flakes
1/4 tsp. dried oregano leaves
1-1/2 cups shredded lettuce
6 pita bread s, cut in half
3/4 cup ATHENOS Traditional Feta Cheese

Recipe



Sprinkle salad dressing mix evenly over chicken. Refrigerate 10 minutes. Place chicken in 15x10x1-inch baking pan sprayed with no stick cooking spray.

Bake at 350°F for 20 to 25 minutes or until cooked through. Cut chicken into strips.

Mix yogurt, cucumber, onion, mint and oregano in large bowl. Add chicken and lettuce; mix lightly. Spoon into pita halves; sprinkle with cheese.

Nutrition Info
You don't have to travel far to get a taste of this low fat Mediterranean sandwich.

Nutrition Details (per serving)
Calories 350
Total Fat 4.5 g
Saturated Fat 2.5 g
Cholesterol 80 mg
Sodium 1050 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Sugars 5 g
Protein 37 g
Vitamin A 10 % DV
Vitamin C 10 % DV
Calcium 15 % DV
Iron 15 % DV


Diet Exchange
2 Starch, 1 Vegetable, 4 Meat (VL)