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Makeover Ham 'N' Potato Bake




Source of Recipe


Internet


List of Ingredients




2 pounds red potatoes, peeled and cubed
1 cup chopped onion
½ cup chopped green pepper
½ cup chopped sweet red pepper
1 TBS. canola oil
1/3 cup all purpose flour
¼ tsp. each pepper and dried thyme
2 cans (12oz.each) fat-free evaporated milk
1 cup plus 2 TBS shredded reduced fat cheddar cheese, divided.
2 TBS Dijon mustard
1½ pounds fully cooked lean ham slices, cut into strips.
1 pkg. (16oz) frozen sliced carrots, cooked and drained
¼ cup minced fresh parsley.

Recipe



Cook potatoes in water until tender; drain
In a large non stick, saute onion and peppers in oil until tender. Stir in flour, pepper and thyme until blended. Gradually add milk. Bring to a boil; cook and stir 2 minutes,or until thickened. Reduce heat; stir in 1 cup cheese and mustard until cheese is melted. Fold in potatoes,ham,carrots and parsley. Transfer to a 3 qt. baking dish coated with cooking spray. Cover and bake at 400º for 20 minutes. Uncover and bake 10 minutes longer. Sprinkle with remaining cheese.

Yield: 10 servings

Nutritional Analysis: one serving (1¼ cups)equals 316 calories, 6g fat (2g saturated fat), 26mg cholestrol, 1,046 mg. sodium, 38g carbohydrate, 4g fiber, 27g protein.

Diabetic exchange; 2½ lean meat, 2 starch,½ fat.