Makeover Ham 'N' Potato Bake
Source of Recipe
Internet
List of Ingredients
2 pounds red potatoes, peeled and cubed
1 cup chopped onion
� cup chopped green pepper
� cup chopped sweet red pepper
1 TBS. canola oil
1/3 cup all purpose flour
� tsp. each pepper and dried thyme
2 cans (12oz.each) fat-free evaporated milk
1 cup plus 2 TBS shredded reduced fat cheddar cheese, divided.
2 TBS Dijon mustard
1� pounds fully cooked lean ham slices, cut into strips.
1 pkg. (16oz) frozen sliced carrots, cooked and drained
� cup minced fresh parsley. Recipe
Cook potatoes in water until tender; drain
In a large non stick, saute onion and peppers in oil until tender. Stir in flour, pepper and thyme until blended. Gradually add milk. Bring to a boil; cook and stir 2 minutes,or until thickened. Reduce heat; stir in 1 cup cheese and mustard until cheese is melted. Fold in potatoes,ham,carrots and parsley. Transfer to a 3 qt. baking dish coated with cooking spray. Cover and bake at 400� for 20 minutes. Uncover and bake 10 minutes longer. Sprinkle with remaining cheese.
Yield: 10 servings
Nutritional Analysis: one serving (1� cups)equals 316 calories, 6g fat (2g saturated fat), 26mg cholestrol, 1,046 mg. sodium, 38g carbohydrate, 4g fiber, 27g protein.
Diabetic exchange; 2� lean meat, 2 starch,� fat.
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