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    Roast Beef Pocket Sandwiches


    Source of Recipe


    Internet

    Recipe Introduction


    ( 4.5 points)
    Serving Size : 4

    List of Ingredients




    1 cup plain nonfat yogurt
    1 1/2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill weed
    1 teaspoon mustard
    1 cup chopped bell pepper (about 1 medium)
    2 pita breads (6 inches in diameter) -- cut in halves
    1/3 pound thinly sliced lean roast beef
    1 cup alfalfa sprouts

    Recipe



    Mix yogurt, dill weed and mustard; stir in bell pepper.

    Fill each pita bread half with 1/3 cup yogurt mixture and 1/4 of the beef and alfalfa sprouts.

    Per serving: 210 Calories; 5g Total Fat; (21% calories from fat); 17 g Protein; 24g Carbohydrate; 31mg Cholesterol; 245mg Sodium

 

 

 

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