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    Grilled Jamaican Pork Tenderloin Salad


    Source of Recipe


    "Cooking Light-7/03" posted by TerryTX at Mimi's

    List of Ingredients




    Serving Size : 4

    Dressing:
    2 tablespoons fresh or 2 teaspoons dried thyme leaves
    2 tablespoons fresh lime juice
    1 tablespoon olive oil
    1 tablespoon minced fresh ginger
    2 teaspoons brown sugar
    1/2 teaspoon salt
    1/2 teaspoon ground allspice
    1/2 teaspoon ground cinnamon
    1/4 teaspoon freshly ground black pepper
    1/4 teaspoon ground nutmeg
    1 clove garlic, minced

    Salad:
    1 (1 pound) pork tenderloin
    cooking spray
    4 cups salad greens
    2 cups chopped peeled fresh pineapple
    1 cup chopped papaya

    Recipe



    Prepare grill.

    To prepare dressing, combine first 11 ingredients in a food processor; process until smooth.

    To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Rub 2 tablespoons dressing on pork; reserve remaining dressing. Place pork on grill rack coated with cooking spray; cook 10 minutes on each side or until meat thermometer registers 155 degrees. Let stand 5 minutes. Cut pork into 1/4-inch-thick slices; toss with reserved dressing.

    Place 1 cup green on each of 4 plates; top with 3 ounces pork, 1/2 cup pineapple, and 1/4 cup papaya/

    per serving: 263 cal, 8.7g fat, 28.4g pro, 18.3g carb, 3.2g fiber, 69mg chol, 2.7mg iron, 78mg calc.

 

 

 


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