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    Sweet & Sour Pork


    Source of Recipe


    WWboards//sharonmen


    Recipe Introduction


    Yields 6 servings at 4 points each
    *untried*


    List of Ingredients


    • 1 can pineapple tidbits, in juice
    • 2 T soy sauce
    • 1 T + 1 tsp cider vinegar
    • 2 tsp cornstarch
    • 2 tsp sesame or peanut oil
    • 1-1/2 # boneless pork tenderloin,cut into 1" chunks
    • 2 c fresh or frozen bell pepper strips


    Instructions


    1. Drain pineapple, reserving 1/2 cup jice; set pineapple aside. In small bowl or cup, combine reserved juice, soy sauce, vinegar and cornstarch, stirring until cornstarch is dissolved; set aside.
      In wok, heat oil over high heat. Add pork; stir fry until well browned, 5-10 min. Stir in peppers and reserved pineapple. Add reserved juice mixture; bring to a boil. Reduce heat to low; simmer, stirring occasionally, until pork is cooked through, 5-10 minutes. Serve immediately.



 

 

 


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