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    Crab Cakes with Creamy Sauce Recipe


    Source of Recipe


    Internet

    Recipe Introduction


    Makes 6 Servings
    Serving Size: 1 patty and 1.5 ounces sauce

    List of Ingredients




    1 pound imitation crabmeat, flaked*
    3/4 cup shredded carrot
    1/2 cup dry breadcrumbs
    1/2 cup egg substitute
    1 teaspoons chopped parsley
    1/2 teaspoon dried Italian seasoning
    1/2 teaspoon dried mustard
    1/4 teaspoon pepper
    1/8 teaspoon garlic powder
    2 teaspoons Worcestershire sauce

    Seafood Sauce:
    1/4 cup reduced fat mayonnaise
    1/4 cup fat free sour cream
    1/4 cup catsup
    1 1/2 tablespoons finely chopped green onions
    2 tablespoons prepared horseradish
    1 teaspoon chopped fresh parsley
    1 1/2 teaspoon lemon juice

    Recipe



    Combine all seafood sauce ingredients in a small bowl and stir well. Cover and refrigerate 1-2 hours.

    Combine all crab cake ingredients in a medium bowl and mix well. Shape mixture into 6 patties, cover and refrigerate for 1 hour. Heat a large nonstick skillet over medium heat until hot. Spray with nonstick cooking spray and add patties. Cook 4-5 minutes on each side until golden brown. Serve with sauce.

 

 

 


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