member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

    Cilantro Dip

    Source of Recipe

    ws

    Recipe Introduction

    servings 6 points 1

    List of Ingredients

    3/4 pound lowfat cottage cheese
    1 jalapeño or serrano pepper, seeded and chopped
    1 1/2 teaspoon cilantro, minced
    1/2 teaspoon garlic powder

    Recipe

    Combine all ingredients in a bowl. Mix thoroughly and serve with tortilla chips or your favorite chip.

    Serving size: 1/4 c. Calories 67, Fat.0.9 g,Chol 4mg, Carbs 3.6g, Sodium 346 mg, Fiber 0.2 g.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â