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    Apricot-Chicken Pot Stickers


    Source of Recipe


    *

    Recipe Introduction


    servings 10
    points 3

    List of Ingredients




    2 cups plus 1 tablespoon water, divided
    2 boneless skinless chicken breasts (about 8 ounces)
    2 cups chopped finely shredded cabbage
    1/2 cup all-fruit apricot preserves
    2 green onions with tops, finely chopped
    2 teaspoons reduced-sodium soy sauce
    1/2 teaspoon grated fresh ginger
    1/8 teaspoon black pepper
    30 (3-inch) wonton wrappers
    Prepared sweet-and-sour sauce (optional)

    Recipe



    Bring 2 cups water to a boil in medium saucepan. Add chicken. Reduce heat to low; simmer, covered, 10 minutes or until chicken is no longer pink in center. Remove from saucepan; drain.

    Add cabbage and remaining 1 tablespoon water to saucepan. Cook over high heat 1 to 2 minutes or until water evaporates, stirring occasionally. Remove from heat; cool slightly.

    Finely chop chicken. Add to saucepan along with preserves, green onions, soy sauce, ginger and pepper; mix well.

    To assemble pot stickers, remove 3 wonton wrappers at a time from package. Spoon slightly rounded tablespoonful chicken mixture onto center of each wrapper; brush edges of wrapper with water. Bring 4 corners together; press to seal. Repeat with remaining wrappers and filling.

    Spray steamer with nonstick cooking spray. Assemble steamer so that water is 1/2 inch below steamer basket. Fill steamer basket with pot stickers, leaving enough space between them to prevent sticking. Cover; steam 5 minutes. Transfer pot stickers to serving plate. Serve with prepared sweet-and-sour sauce, if desired.




    Nutrients per Serving
    (3 pot stickers (without sweet-and-sour sauce))
    Calories 145
    Calories from Fat 6 %
    Total Fat 1 g
    Saturated Fat
    Cholesterol 17 mg
    Carbohydrate 26 g
    Fiber 1 g
    Protein 8 g
    Sodium 223 mg



 

 

 


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