Apricot-Chicken Pot Stickers
Source of Recipe
*
Recipe Introduction
servings 10
points 3
List of Ingredients
2 cups plus 1 tablespoon water, divided
2 boneless skinless chicken breasts (about 8 ounces)
2 cups chopped finely shredded cabbage
1/2 cup all-fruit apricot preserves
2 green onions with tops, finely chopped
2 teaspoons reduced-sodium soy sauce
1/2 teaspoon grated fresh ginger
1/8 teaspoon black pepper
30 (3-inch) wonton wrappers
Prepared sweet-and-sour sauce (optional) Recipe
Bring 2 cups water to a boil in medium saucepan. Add chicken. Reduce heat to low; simmer, covered, 10 minutes or until chicken is no longer pink in center. Remove from saucepan; drain.
Add cabbage and remaining 1 tablespoon water to saucepan. Cook over high heat 1 to 2 minutes or until water evaporates, stirring occasionally. Remove from heat; cool slightly.
Finely chop chicken. Add to saucepan along with preserves, green onions, soy sauce, ginger and pepper; mix well.
To assemble pot stickers, remove 3 wonton wrappers at a time from package. Spoon slightly rounded tablespoonful chicken mixture onto center of each wrapper; brush edges of wrapper with water. Bring 4 corners together; press to seal. Repeat with remaining wrappers and filling.
Spray steamer with nonstick cooking spray. Assemble steamer so that water is 1/2 inch below steamer basket. Fill steamer basket with pot stickers, leaving enough space between them to prevent sticking. Cover; steam 5 minutes. Transfer pot stickers to serving plate. Serve with prepared sweet-and-sour sauce, if desired.
Nutrients per Serving
(3 pot stickers (without sweet-and-sour sauce))
Calories 145
Calories from Fat 6 %
Total Fat 1 g
Saturated Fat
Cholesterol 17 mg
Carbohydrate 26 g
Fiber 1 g
Protein 8 g
Sodium 223 mg
|
|
member logon
