Email to Rick Ashford      

Buffalo Chicken Tenders (medium heat)

Source of Recipe

ww


Recipe Introduction

Serves 10 points 2

List of Ingredients

3 T. Louisiana-style hot sauce
1/2 tsp. paprika
1/4 tsp. ground red pepper
1 lb. chicken tenders
1/2 c. blue cheese dressing
1/4 c. reduced-fat sour cream
2 T. crumbled blue cheese
1 medium red bell pepper, cut into 1/2-in slices


Recipe

Preheat oven to 375-F. Combine the first 3 ingredients in a small bowl; brush on all surfaces of chicken. Place chicken in a 11-in. x 7-in baking pan sprayed with nonstick cooking spray. Cover and marinate in refrigerator for 30 minutes.

Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.

Combine next 3 ingredients in small serving bowl. Garnish as desired. Serve with chicken and bell pepper.

:: these are spicy but not hot, if you want hotter add more hot sauce and pepper


One serving equals: 83 calories (27% from fat)...2 gm fat (1 gm saturated)...9 gm protein....5 gm carbohydrate....27 mg cholesterol....180 mg sodium....0 gm fiber