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Buffalo Wings with Blue Cheese Dip WW




Source of Recipe


Weight Watchers Cookbook


Recipe Introduction


servings 4
points 6


List of Ingredients




1 serving olive oil cooking spray (5 one-second sprays per serving), or enough to coat sheet
12 pieces Tyson Chicken Wings, or similar product
1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
1/2 cup fat-free sour cream
2 Tbsp blue cheese, or gorgonzola, crumbled
2 Tbsp fat-free skim milk
4 medium stalk celery, cut into 2-inch pieces

Recipe



Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.

Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.

Serve wings with dip and celery on the side. Yields 3 wings, 3 tablespoons dip and 1 celery stalk per serving.