Chicken Potstickers Recipe
Source of Recipe
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Recipe Introduction
8 Servings
4 points per serving (3 potstickers)
List of Ingredients
3 cups finely shredded cabbage
1 egg white, lightly beaten
1 tablespoon light soy sauce
1/4 teaspoon crushed red pepper
1 tablespoon minced fresh ginger
4 green onions with tops, finely chopped
4 ounces ground chicken breast, cooked and drained
24 wonton wrappers, at room temperature
cornstarch
1/2 cup water
1 tablespoon oyster sauce (optional)
1/2 teaspoon honey
1/8 teaspoon crushed red pepper
2 teaspoon grated lemon peel
1 tablespoon peanut oil Recipe
Steam cabbage 5 minutes then cool to room temperature. Squeeze out any excess moisture and set aside. Combine egg white, soy sauce, 1/4-teaspoon red pepper, ginger, and green onions in large bowl and blend well. Stir in cabbage and chicken.
Place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges up and around filling, like a sack, and press edges together to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet dusted with cornstarch and refrigerate 1 hour or until cold.
Meanwhile, combine remaining ingredients, except oil, in a small bowl to create sauce and set aside.
Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top, cover and cook 3 minutes. Uncover and cook until sauce is absorbed. Serve warm.
8 Servings
4 points per serving (3 potstickers)
Nutrients per serving:
Calories: 111
Total fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 11 mg
Sodium: 303 mg
Carbohydrate: 16 grams
Protein: 6 grams
Dietary fiber: 1 gram
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