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Hooters Buffalo Wings, WW Friendly




Source of Recipe


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Recipe Introduction


servings 2
points 5 (5 pieces)


List of Ingredients




10 chicken wings with skin
1/4 cup Crystal Louisiana Hot Sauce or Frank’s Red Hot Cayenne Sauce
1/4 cup Fleischmann’s Fat-Free Buttery Spread
1 tablespoon water
1/2 cup all-purpose flour
1/4 teaspoon paprika
1/4 teaspoon cayenne
1 cup milk
canola oil nonstick spray

Recipe



Preheat the oven on broil.

Line a cookie sheet or shallow baking pan with a sheet of aluminum foil. Spray the foil with nonstick spray. Arrange the chicken wings on the foil with the side that has the most skin on it facing up. Broil the wings for 12 to 14 minutes, or until skin begins to dry.

Remove the wings from the oven, and set to 450 degrees. Allow the wings to cool for 10 to 15 minutes or just long enough so they can be touched.

While the wings cool, prepare the sauce by combining the hot sauce, fat-free buttery spread and water in a small sauce pan over medium/low heat. Heat mixture stirring often until it begins to boil. Immediately remove the sauce from the heat and cover the sauce pan until wings are ready to coat.

Prepare the chicken breading by combining the flour with the salt, paprika and cayenne pepper in a small bowl. Pour the milk into another bowl.

When the wings are cool enough to touch, remove the skin from each of the chicken pieces and discard it. Dip the wings one at a time, in the breading, then into the milk and back in the bread so that each one is well coated.
Place the wings back on the baking sheet. Spray a coating of nonstick oil spray over each wing so that the breading is moistened, and then bake the wings at 450 degrees for 12 minutes. Crank the oven up to broil for 3 to 5 minutes, or until the wings begin to brown and become crispy.

Remove the wings from the oven. Let them rest for about a minute, then put them into a plastic container (with a lid). Pour a generous amount of sauce over the wings, cover and gently shake the wings so they are well coated with the sauce. Serve immediately.

Serves 2 as an appetizer of 5 pieces. Calories 210; fat grams 10