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Oven-Fried Onion Rings




Source of Recipe


ww


List of Ingredients




2 Tbsp. all-purpose flour
1/4 tsp. salt
Freshly ground pepper
1/3 cup plain dried bread crumbs
1/4 cup fat-free egg substitute (or 3 egg whites)
2 large (8-ounce) onions, peeled, sliced 1/4-inch thick, and separated into double rings

Recipe



Adjust the oven racks to divide the oven in half. Preheat the oven to 400 F. Spray a nonstick baking sheet with nonstick spray. On a sheet of waxed paper, combine the flour, salt, and pepper. Place the bread crumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.

Coat each double onion ring on both sides with the flour mixture, shaking off the excess; dip into the egg substitute, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet, and spray the tops with nonstick spray.

Bake on the top oven rack until browned, 10 minutes. Turn carefully and back until browned, another 5 minutes. ENJOY!
Serving Information

4 servings
2 points per serving