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Sweet and Sour Meatballs




Source of Recipe


Weight Watchers Cookbook


Recipe Introduction


servings 12 (4 meatballs per serving)
points 2


List of Ingredients




1 serving cooking spray (5 one-second sprays per serving)
1 1/2 pound raw extra lean ground beef
3/4 cup rolled oats
2 large egg white(s)
1 cup onion(s), finely chopped
1 medium garlic clove(s), minced
2 Tbsp dried parsley
2 tsp dried oregano
8 oz canned tomato sauce
6 tsp McNeil Nutritionals SPLENDA (R) No Calorie Sweetener, or to taste
3 Tbsp mustard, spicy brown
1 1/4 tsp chili powder
1/2 tsp hot pepper sauce

Recipe



Preheat oven to 350°F. Coat a baking sheet with cooking spray.

Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet.

Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or, place in a heated chafing dish.

Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.