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Wild Wedges




Source of Recipe


ww


List of Ingredients




2 (8-in.) fat-free flour tortillas
Nonstick cooking spray
1/3 c. shredded reduced-fat Cheddar cheese
1/3 c. chopped cooked chicken or turkey
1 green onion, thinly sliced (about 1/4 c.)
2 T. mild thick & chunky salsa

Recipe



Heat large nonstick skillet until hot. Spray one side f one flour tortilla, place sprayed side down in skillet. Top with remaining ingredients. Place remaining tortilla over mixture; spray with cooking spray. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles


4 servings
1 point per serving



One 2-triangle serving equals: 76 calories…2 gm fat (1gm saturated)…8 gm carbohydrate…14 mg cholesterol…7 gm protein…4 gm fiber…282 mg sodium ++++ Exchanges: 1/2 starch…1-1/2 lean meat