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    Asian Barbequed Steak


    Source of Recipe


    rick

    Recipe Introduction


    servings 8
    points 4.5

    List of Ingredients




    1/4 cup chili sauce
    1/4 cup fish sauce
    1 1/2 tablespoons dark sesame oil
    1 tablespoon grated fresh ginger root
    3 cloves garlic, peeled and crushed
    2 pounds flank steak

    Recipe



    In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
    Preheat an outdoor grill for high heat.
    Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.


    Nutrition Info
    Calories: 160
    Total Fat: 10.7g
    Cholesterol: 36mg
    Sodium: 582mg
    Total Carbs: 1.1g
    Dietary Fiber: 0g
    Protein: 14g


 

 

 


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