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BBQ Chicken Breast




Source of Recipe


cookinglight


Recipe Introduction


servings 6
points 4 (1 breast half 1 tablespoon sauce)


List of Ingredients




2 tablespoons butter
1/2 cup ketchup
1/4 cup fresh lemon juice
1/4 cup low-sodium soy sauce
1/4 teaspoon black pepper
1/4 teaspoon hot sauce
6 (4-ounce) skinless, boneless chicken breast halves
Cooking spray

Recipe



Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.
Prepare grill.

Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Yield: 6 servings (serving size: 1 chicken breast half and about 1 tablespoon sauce)

NUTRITION PER SERVING
CALORIES 157(29% from fat); FAT 5g (sat 2.7g,mono 1.4g,poly 0.4g); PROTEIN 20.6g; CHOLESTEROL 60mg; CALCIUM 17mg; SODIUM 693mg; FIBER 0.4g; IRON 1mg; CARBOHYDRATE 7.4g