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Barbecued Chicken

Source of Recipe

ws


Recipe Introduction

servings 4points 3

List of Ingredients

4 chicken breats, skinless, boneless, 4-oz each


For The Sauce:
1/4 cup reduced-sodium ketchup
3 tablespoons cider vinegar
1 tablespoon ready-made white horseradish
2 teaspoons firmly packed dark brown sugar
1 clove garlic, minced
1/8 teaspoon dried thyme
1/4 teaspoon 6 blend pepper


Recipe

Heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.

To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme. Mix well. Bring to a boil over medium-low heat. Cook, stirring frequently, until thickened, about 5 minutes. Remove from heat; stir in pepper.

Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce.

Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in enter, about 5 to 7 minutes per side. Let chicken stand for 5 minutes before serving.

::use tongs to turn chciken, so juices stay in the meat


Per serving: Calories 146 (9% from fat); carbohydrates 5g; protein 26g; sodium 188mg; fat 1g; cholesterol 66mg