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Barbecued Pork Chops




Source of Recipe


cooking light


Recipe Introduction


servings 6
points 6


List of Ingredients




Sauce:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon low-sodium soy sauce

Remaining ingredients:
6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
Cooking spray

Recipe



Prepare grill or broiler.
To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)

NUTRITION PER SERVING
CALORIES 244(42% from fat); FAT 11.3g (sat 3.9g,mono 5g,poly 1.4g); PROTEIN 24.6g; CHOLESTEROL 77mg; CALCIUM 22mg; SODIUM 649mg; FIBER 0.2g; IRON 1.5mg; CARBOHYDRATE 9.9g