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Chipotle-Marinated Beef Flank Steak




Source of Recipe


texasbeef.org


Recipe Introduction


servings 6
points 7


List of Ingredients




1 beef flank steak (about 1-1/2 to 2 pounds) or beef top round steak, cut 1 inch thick (about 1-3/4 pounds)
Salt

Marinade:
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tablespoon packed brown sugar
2 teaspoons minced chipotle chilies in adobo sauce
2 tablespoons adobo sauce (from chilies)
2 cloves garlic, minced
1 teaspoon freshly grated lime peel

Recipe



1. Combine marinade ingredients in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare doneness; do not overcook), turning occasionally. Carve steak across the grain into thin slices. Season with salt, as desired.




Nutrition information per serving, using flank (1/4 of recipe): 275 calories; 35 g protein; 3 g carbohydrate; 13 g fat; 124 mg sodium; 85 mg cholesterol; 6.5 mg niacin; 0.5 mg vitamin B6; 4.2 mcg vitamin B12; 3.5 mg iron; 6.0 mg zinc.

Nutrition information per serving, using top round (1/4 of recipe): 279 calories; 47 g protein; 3 g carbohydrate; 7 g fat; 109 mg sodium; 125 mg cholesterol; 9.0 mg niacin; 0.9 mg vitamin B6; 3.7 mcg vitamin B12; 4.5 mg iron; 8.3 mg zinc.