member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Corn and Salsa Chicken


    Source of Recipe


    wdaftv4

    Recipe Introduction


    servings 4
    points 6

    List of Ingredients




    4 sheets (12x18-inches each) Reynolds Wrap® Everyday® Heavy Duty Aluminum Foil
    4 boneless, skinless chicken breast halves (1 to 1 1/4 lb.)
    1 cup chunky salsa
    1 can (15 1/4 oz.) whole kernel corn, drained OR 1 package (10 oz.) frozen whole kernel corn
    1 cup shredded Cheddar cheese

    Recipe



    PREHEAT oven to 450°F or grill to medium-high.

    CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Spoon salsa over chicken. Top with corn.

    BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

    BAKE 18 to 22 minutes on a cookie sheet in oven OR

    GRILL 12 to 15 minutes in covered grill.

    SPRINKLE with cheese before serving.

    Number of Servings: 4

    Nutrition Information: (Per Serving)

    calories 265
    grams fat 13
    milligrams cholesterol 108
    milligrams sodium 615
    grams carbohydrates 21
    grams protein 40

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â